Mat yoga class including stretching, deep breathing, balancing, functional strength and relaxation. Stretch your body and mind.
- Two blocks or a stack of books that can be used for lunges on the floor
- Strap or belt or scarf
- Blanket to fold and sit on
- Bolster or pillow
- Sticky/yoga mat
Facilitated by: Mary Klonowski, Certified Yoga InstructorHealthy Lifestyle Calendar