Mat yoga class including stretching, deep breathing, balancing, functional strength and relaxation. Stretch your body and mind.
For class:
- Two blocks or a stack of books that can be used for lunges on the floor
- Strap or belt or scarf
- Blanket to fold and sit on
- Bolster or pillow
- Sticky/yoga mat
Yoga Class Offerings
- Wednesdays| 6:30 PM – 7:30 PM | Virtual
Facilitated by Steve Shields, Certified Yoga Instructor - Fridays | 9:30 AM – 11:00 AM | Virtual
Facilitated by Mary Klonowski, Certified Yoga Instructor