Mat yoga class including stretching, deep breathing, balancing, functional strength and relaxation. Stretch your body and mind.

For class:

• Two blocks or a stack of books that can be used for lunges on the floor
• Strap or belt or scarf
• Blanket to fold and sit on
• Bolster or pillow
• Sticky/yoga mat

Facilitated by: Mary Klonowski, Certified Yoga Instructor