Gilda’s Club Chicago offers a variety of yoga classes both in-person and virtually throughout the week. While most classes are designed to fit all fitness levels, please check out our community calendar for full class descriptions.

Suggested props for most classes (props are provided at our in-person classes):

• Two blocks or a stack of books that can be used for lunges on the floor
• Strap or belt or scarf
• Blanket to fold and sit on
• Bolster or pillow
• Sticky/yoga mat
• Sturdy chair

Yoga Class Offerings

• Chair Yoga
  Tuesdays | 1:00 PM – 2:00 PM | GCC Clubhouse at Advocate Christ Medical Center Outpatient Pavilion
  Facilitated by Susan Wilkens
  Wednesdays | 2:30 PM – 3:30 PM | Virtually via Zoom
  Facilitated by Susan Wilkens
  Thursdays | 10:00 AM – 11:00 AM | Northwestern Memorial Prentice Women’s Hospital, 4th Floor Conference Room
  Facilitated by Kali Om

• Dynamic and Playful Yoga
  1st & 3rd Tuesdays | 4:30 PM – 5:30 PM | Downtown Clubhouse
  Facilitated by Rosalyn Yarbrough

• Hatha Yoga
  Mondays | 9:00 AM – 10:00 AM | Virtual
  Facilitated by Kali Om

• Gentle Yoga
  1st & 3rd Wednesdays | 4:00 PM – 4:45 PM | Downtown Clubhouse
  Facilitated by Niki Sabetfakhri
  
• Gentle Vinyasa Flow
  2nd & 4th Mondays | 12:00 PM – 1:00 PM |Hybrid – Virtual & Downtown Clubhouse
  Facilitated by Georgia Wiet
  
• Yoga Nidra
  3rd Friday | 3:00 PM – 4:00 PM | Virtual
  Facilitated by Kali Om

• Restore and Flow
  2nd Tuesday of the Month | 6:00 PM – 7:00 PM | Downtown Clubhouse
  Facilitated by Lauren Telesz
  
• Yoga
  Wednesdays| 6:30 PM – 7:30 PM | Virtual
  Facilitated by Steve Shields