Tai Chi is often described as meditation while moving. It is low-impact and the slow, flowing moves can help aid your flexibility, strength, and balance.

Facilitator:
Leon Williams, Certified T’ai Chi Fitness Instructor

T’ai Chi Class Offerings

• Mondays | 10:00 AM – 11:00 AM | Virtual
• Wednesdays | 9:30 AM – 10:30 AM | Virtual
• Saturdays | 12:00 PM – 1:00 PM | Virtual
  *Join us for a special in person class at the Downtown Clubhouse on February 10 at 11:00 AM!
• 3rd Tuesday of the month | 11:00 AM – 12:00 PM | Blue Door Neighborhood Center (Morgan Park location)