T’ai Chi Chih

Healthy Lifestyle

2nd & 4th Tuesdays of the month | 10:00 AM – 11:00 AM | Virtual

Based on ancient Chinese wisdom, T’ai Chi Chih is 19 simple, slow gentle movements, that circulate and balance energy. It is a “moving meditation” that brings serenity and a greater sense of well-being. Movements can be done standing, seated or through visualization.

Deb Sitron, Certified T’ai Chi Chih Teacher

Healthy Lifestyle Calendar