T’ai Chi Chih with Deb

Healthy Lifestyle

Based on ancient Chinese wisdom, T’ai Chi Chih is 19 simple, slow gentle movements, that circulate and balance energy. It is a “moving meditation” that brings serenity and a greater sense of well-being. Movements can be done standing, seated or through visualization.

Facilitated by: Deb Sitron, Certified T’ai Chi Chih Teacher

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