2nd & 4th Tuesdays of the month | 10:00 AM – 11:00 AM | Virtual and streamed live at the Downtown Clubhouse (537 N Wells)

Based on ancient Chinese wisdom, T’ai Chi Chih is 19 simple, slow gentle movements, that circulate and balance energy. It is a “moving meditation” that brings serenity and a greater sense of well-being. Movements can be done standing, seated or through visualization.

Facilitator:
Deb Sitron, Certified T’ai Chi Chih Teacher

This is a virtual class. The facilitator teaches the class virtually but you are invited to join the live stream at the Downtown Clubhouse in our 4th floor yoga room.