Tai Chi is often described as meditation while moving. It is low-impact and the slow, flowing moves can help aid your flexibility, strength, and balance.
Facilitator:
Leon Williams, Certified T’ai Chi Fitness Instructor
T’ai Chi Class Offerings
- Mondays | 10:00 AM – 11:00 AM | Virtual
- Wednesdays | 10:00 AM – 11:00 AM | Virtual
- Thursdays | 10:00 AM – 11:00 AM | GCC Clubhouse at Advocate Christ Medical Center Outpatient Pavilion (4440 W 95th, Oak Lawn)
- 3rd Tuesday of the month | 11:00 AM – 12:00 PM | Blue Door Neighborhood Center Morgan Park (11840 S. Marshfield Ave, Chicago)
- Saturdays | 12:00 PM – 1:00 PM | Virtual