Saturday LIVE! | 11:00 AM – 12:00 PM | Downtown Clubhouse
2026 Dates: October 10 & December 12

This group will explore stress management techniques through a somatic (mind-body) perspective and will focus on recognizing signs from your own nervous system to return to a state of calm in stressful situations.

Facilitated by Ali Vernasco

Interested in an individual somatic session? Click here.