Tuesday | 1:00 PM – 2:00 PM | Lurie Cancer Center at Northwestern Memorial Prentice Women’s Hospital (250 E. Superior Street)

Facilitated by Ali Vernasco

This weekly group will explore stress management techniques through a Somatic lens. Using tools from a Somatic. trauma-informed lens, this group will focus on recognizing signs from your own nervous system and how to return to a state of calm in stressful situations.