Mondays | 9:00 AM – 10:00 AM | Virtual

This class includes stretching and strengthening routines that emphasize the use of core muscles to improve balance and proper alignment of the spine. In these virtual classes, you will use a wall or a ledge to align the body with options to move into more challenging poses away from the wall/ledge. If you have difficulty with balance or want to improve your spinal alignment, join us for a fun exploration of these techniques.

For class (if possible, but not limited by):

• An open wall space to support your back in a chair sit
• If no wall space, ledge or stable chair to place hands
• Blanket to fold and sit on

Facilitator:
Mary Klonowski, Certified Yoga Instructor