Gentle Yoga with Joan

Healthy Lifestyle

Features gentle stretches and poses. Great for beginners. Please find a comfortable space to practice, and gather any props you might have at home

  • yoga mat
  • blankets
  • yoga bolster
  • yoga blocks
  • eye pillow

Other items to consider if you don’t have yoga props:

  • ottoman, stool
  • pillows
  • washcloth and/or scarf to cover your eyes
  • get creative!

Facilitated by: Joan Zigulich, Certified Yoga Instructor

Healthy Lifestyle Calendar