Features gentle stretches and poses. Great for beginners. Please find a comfortable space to practice, and gather any props you might have at home

• yoga mat
• blankets
• yoga bolster
• yoga blocks
• eye pillow

Other items to consider if you don’t have yoga props:

• ottoman, stool
• pillows
• washcloth and/or scarf to cover your eyes
• get creative!

Facilitated by: Joan Zigulich, Certified Yoga Instructor