Features gentle stretches and poses. Great for beginners. Please find a comfortable space to practice, and gather any props you might have at home
- yoga mat
- blankets
- yoga bolster
- yoga blocks
- eye pillow
Other items to consider if you don’t have yoga props:
- ottoman, stool
- pillows
- washcloth and/or scarf to cover your eyes
- get creative!
Facilitated by: Joan Zigulich, Certified Yoga Instructor
Healthy Lifestyle Calendar