Tuesdays | 2:00 PM – 3:00 PM | GCC Clubhouse at Advocate Christ Medical Center Outpatient Pavilion (4440 W 95th, Oak Lawn)

Dial up your energy and dial down your stress response. Learn to build a stronger nervous system and meet challenges effectively. Easy, enjoyable practices using gentle movement, breathing techniques, sound, rhythm, music and meditation.

Facilitator:
Susan Wilkens