Thursdays | 12:00 PM – 1:00 PM | GCC Clubhouse at Advocate Christ Medical Center Outpatient Pavilion (4440 W 95th, Oak Lawn)

A strong core is important for proper posture, balance, and movement. This class will consist of low-impact exercises to not only strengthen the core but to improve balance.  All levels welcome and modifications will be introduced, if needed.

Facilitator:
Kathy Turney