1st and 3rd Tuesdays of the month | 10:00 AM – 11:00 AM | Virtual & streamed live at the Downtown Clubhouse (537 N Wells)

Brain Fitness is a one-of-a-kind program focused on improving the brain’s ability to function efficiently and effectively, which will help participants adapt to constantly changing environments and physical conditions. This class uses rhythm and coordination exercises to bilaterally activate and stimulate the brain’s natural ability to form new connections, which promote neuroplasticity, creativity, focus and resilience.

Facilitator:
Mila Apostolovic

This is a virtual class. The facilitator teaches the class virtually but you are invited to join the live stream at the Downtown Clubhouse in our 4th floor yoga room.