Thursdays | 5:30 PM – 6:30 PM | Virtual

Join Romel, an ACSM-ACS Cancer Exercise Specialist, in a weekly virtual session that will guide you through gentle movements, stretches, and reflex-focused exercises to enhance mobility, balance, and overall body awareness. No equipment or previous experience is required!

Facilitator:
Romel Pryor, MS
ACSM-ACS Cancer Exercise Specialist & NASM Personal Trainer