Heartwise is offering a playful space in which you will be led by a certified laughter coach who will guide you with yogic breathing, gentle warm-up movements with chants, stretching, music, and clapping. The session will end with a guided meditation in which participants sit, stand, or lie down and release those challenging emotions from our bodies.
Aside from the physical benefits sustained, laughter has the ability to impact your mental state by lightening your burdens, keeping you focused and grounded, inspiring hope, and fostering connection.
Facilitated by: Anne Marie Downing, Certified Laughter Movement Specialist and Certified Meditation Movement
Wednesday, August 30 | 5:30 – 6:30 p.m.