10:30am Gentle Yoga with Mary

10:30am - 11:30am

This class features gentle stretches and poses using resistance to help develop strength.

For class:

Two blocks or a stack of books that can be used for lunges on the floor

Strap or belt or scarf

Blanket to fold and sit on

Bolster or pillow 

Sticky/yoga mat

Please RSVP here. Login information for virtual programming will be emailed the day prior to the program, or one hour before the program start time, depending upon when we receive your reservation.  Please note registration closes one hour prior to the program start time.

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