T'ai Chi Chih with Deb

Repeats every week every Tuesday until Tue Dec 29 2020 except Tue Apr 14 2020, Tue Apr 28 2020, Tue May 12 2020, Tue May 26 2020, Tue Jun 09 2020, Tue Jun 23 2020, Tue Jul 14 2020, Tue Jul 28 2020.

Based on ancient Chinese wisdom, T'ai Chi Chih is 19 simple, slow gentle movements, that circulate and balance energy.  It is a "moving meditation" that brings serenity and a greater sense of well being.  Movements can be done standing, seated or through visualization.

Select Tuesdays | 11:00 a.m. - 12:00 p.m.
 
Please RSVP here. Login information for virtual programming will be emailed the day prior to the program, or one hour before the program start time, depending upon when we receive your reservation.  Please note registration closes one hour prior to the program start time.
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