10:00am T'ai Chi Chih with Deb


10:00am - 11:00am

Based on ancient Chinese wisdom, T'ai Chi Chih is 19 simple, slow gentle movements, that circulate and balance energy.  It is a "moving meditation" that brings serenity and a greater sense of well being.  Movements can be done standing, seated or through visualization.

Mondays | 10:00 - 11:00 a.m.
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