T'ai Chi Chih

Location: Gilda's Club Chicago Wells Street Clubhouse

Repeats every week every Tuesday until Tue Mar 31 2020 except Tue Jan 14 2020, Tue Jan 28 2020, Tue Feb 11 2020, Tue Feb 18 2020, Tue Feb 25 2020, Tue Mar 10 2020, Tue Mar 17 2020, Tue Mar 24 2020. Also includes Tue Feb 18 2020.

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Based on ancient Chinese wisdom, Tai Chi Chih is 19 simple, slow gentle movements, that circulate and balance energy.  It is a "moving meditation" that brings serenity and a greater sense of well being.  Movements can be done standing, seated or through visualization.

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