T'ai Chi Chih

Location: Gilda's Club Chicago Wells Street Clubhouse

Repeats every week every Monday until Tue Dec 03 2019 except Mon Sep 02 2019, Mon Oct 21 2019.

Select Mondays

Based on ancient Chinese wisdom, Tai Chi Chih is 19 simple, slow gentle movements, that circulate and balance energy.  It is a "moving meditation" that brings serenity and a greater sense of well being.  Movements can be done standing, seated or through visualization.

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