5:00pm The Moon is My Calendar

Location: Gilda's Club Chicago Wells Street Clubhouse

7.18.2019
5:00pm - 6:30pm

Learn to chart and track your personal cycles in relation to the lunar calendar by using the "New Moon Calendar Journal" by April McMurtry.  We will go step by step through the process of health and wellness tracking.  Build self-awareness by tracking things like your sleep cycle, medications, wellness practices and moods. This daily practice of charting can help put you in touch with your own personal rhythms as well as those of the natural world. Calendar journals will be provided.  Space is limited!

Presented by Lyndsae Rinio, E-RYT200

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