12:45pm Beginner to Team Gilda 5K

Location: Gilda's Club Chicago Wells Street Clubhouse

12:45pm - 10:45pm

Want to learn how to run a 5K? Never run before or haven’t run in a really, really long time? Need some help getting motivated? Well we have the answer for you!

Join us Tuesday, July 30 at  7:00 p.m. at the track near Montrose (Wilson Avenue). Workouts will be held each Tuesday evening  for ten weeks (lasting approximately one hour). Participants graduate by completing the Bucktown 5K on Saturday, October 6.  

Program includes:

• 10 workouts; including gentle physical training sessions and talks about many exercise related subjects
• Weekly coached group sessions and daily training plans
• Technical running T-shirt
• Entry into the 5K (your graduation!) on Saturday, October 6.

Spaces in the program will be limited and allocated on a first come, first served basis. Children and teens, 8 years old and over, are welcome to join with a parent/guardian participating. Sign up today for a truly fun and rewarding experience.

Please RSVP at www.GildasClubChicago.org. Have questions? Contact Cancer Survivor, Team Gilda Member and RRCA Certified Coach Mary at mary@thecausecoach.net


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