The Art of Mindfulness & Compassionate Care - A Path to Peace

Location: Gilda's Club Chicago Wells Street Clubhouse

Repeats every week every Tuesday 3 times except Tue May 21 2019.

April 2, 9, 16,23 (First Series)

May 14, 28; June 4 (Second Series)

June 11,18, 25 (Third Series)

As part of this journey of personal exploration and discovery, you will practice the integration of mindfulness and meditation to enrich your daily life and relationships with more balance and a deeper peace, love and heart connection.  These will be a series of 75-minute classes, which connect us more deeply to our true nature and what matters most in our lives.  Each class will include teachings on the cultivation of care (including mindfulness of breath, body, thoughts and emotions), insight meditation practice, inquiry and discussion.

Presented by: Sharon Fierro, Mindfulness Meditation and Qigong Teacher

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