T'ai Chi Chih

Location: Gilda's Club Chicago Wells Street Clubhouse

Repeats every 2 weeks every Tuesday until Tue Jun 18 2019 except Tue Apr 23 2019.

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Based on ancient Chinese wisdom, Tai Chi Chih is 19 simple, slow gentle movements that circulate and balance energy.   It is a moving meditation that brings serenity and a greater sense of wellbeing.  Movements can be done standing, seated or through visualization.

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