5:45pm BE-Lung Education and Exercise Series

Location: Gilda's Club Chicago Wells Street Clubhouse


April 11 Orientation 5:45 - 7:00 p.m.

Educational Sessions | Tuesdays 5:30 - 7:30 p.m.  

   April 16  Breathing Strategies

   April 23  Benefits of Exercise

   April 30  Wellness and Mindfulness Strategies

   May 7    Nutrition

Exercise  Sessions | Thursdays | 5:45 - 7:00 p.m.

   April 18, 25; May 2

Exercise and Program Completion Celebration | Thursday, May 9 | 5:30 - 7:30 p.m.

Please join us for a five-week, nine session program for people living with lung cancer, as a patient or survivor.  The multi-disciplinary series will explore barriers and enablers to living well during and after treatment.  Each week will include an educational session and an exercise session intended to improve your ability to exercise, fitness knowledge and commitment to a healthy lifestyle.  Dinner will be provided for educational sessions and snacks will be provided for exercise sessions.  Prizes will be given for participation.

Space is limited to 10 individuals with lung cancer.  However, participants may bring a workout partner.  For questions or consideration, please contact Jeanette Gonzalez at 312-464-9900.  This program is brought to you via a partnership of Gilda's Club Chicago, AbilityLab, and the Robert H. Lurie Comprehensive Cancer Center of Northwestern University.

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