11:00am Body Awakening

Location: Gilda's Club Chicago Wells Street Clubhouse

11:00am - 12:00pm

Body Awakening is a one-of-a-kind program designed to help participants improve body-mind connection, resilience, balance, focus and to manage stress.  This program uses coordination exercises, bilateral training of the brain and various stretching and posture exercises.  You will have a ton of fun and learn how to let go by practicing with juggling balls. 

Facilitated by:  Mila Apostolovic, Fitness and Wellbeing Coach | Chicago Center for Well-Being

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