11:15am T'ai Chi Chih

Location: Gilda's Club Chicago Wells Street Clubhouse

11:15am - 12:15pm

Select Tuesdays: January 8, 22; February 26; March 12, 26

Based on ancient Chinese wisdom, Tai Chi Chih is 19 simple, slow gentle movements, that circulate and balance energy.  It is a moving meditation that brings serenity and a greater sense of wellbeing.  Movement can be done standing, seated or through visualization.

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