Select Mondays: October 1, 8, 15, 22, 29; November 5, 12, 19, 26; December 3

Based on ancient Chinese wisdom, Tai Chi Chih is 19 simple, slow gentle movements, that circulate and balance energy.  It is a moving meditation that brings serenity and a greater sense of wellbeing.  Movement can be done standing, seated or through visualization.