11:00am Guided Relaxation & Chair Yoga

Location: Mount Sinai Hospital

11:00am - 2:00pm

Guided Relaxation: Relax and be guided through a simple mindfulness technique to release your muscles and quiet your mind.

Chair Yoga: This gentle yoga is done while seated and is accessible to all levels and body types. No special clothing required.

Faciliated by Lyndsae Rinio, Certified Yoga Instructor

Tuesdays & Thursdays | 11:00 a.m. - 2:00 p.m.

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