Chair Yoga

Location: Gilda's Club Chicago Wells Street Clubhouse

Repeats every week every Monday 500 times except Mon Dec 25 2017, Mon Jan 01 2018, Mon Jan 15 2018, Mon Feb 19 2018.

Yoga practiced sitting in a chair, or using a chair for support.  Many of the poses are adapted from mat yoga.  A great fit for beginners and those who are unable to take our mat classes. 

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