Gentle Yoga with Mary

Healthy Lifestyle

This class features gentle stretches and poses using resistance to help develop strength.

For class (if possible, but not limited by):

  • Strap or belt or scarf
  • Blanket to fold and sit on
  • Bolster or pillow
  • One yoga block or a hardy shoebox

Facilitated by: Mary Klonowski, Certified Yoga Instructor

Healthy Lifestyle Calendar