Yoga practiced sitting in a chair, or using a chair for support. Many of the poses are adapted from mat yoga. A great fit for beginners and those who are unable to take our mat classes.
Facilitated by: Susan Wilkens, Certified Yoga Instructor
This activity is taking place in-person at our Advocate Christ Medical Center Clubhouse, located at 4440 W. 95th Street in Oak Lawn, IL.
Tuesdays | 1:00 – 2:00 p.m.