9:00am Hatha Yoga with Mary

11.02.2020
9:00am - 10:00am

This class includes stretching and strengthening routines that emphasize the use of core muscles to improve balance and proper alignment of the spine. In these virtual classes you will use a wall or a ledge to align the body with options to move into more challenging poses away from the wall/ledge. If you have difficulty with balance or want to improve your spinal alignment, join us for a fun exploration of these techniques.  

 

For class (if possible, but not limited by):

An open wall space to support your back in a chair sit

If no wall space, ledge or stable chair to place hands

Blanket to fold and sit on.

 

Please RSVP here. Login information for virtual programming will be emailed the day prior to the program, or one half hour before the program start time, depending upon when we receive your reservation.  Please note registration closes one hour prior to the program start time.

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