11:00am T'ai Chi Chih with Deb

11:00am - 12:00pm

 Boost immunity and increase your energy! Based on ancient Chinese wisdom T'ai Chi Chih, 19 simple movements is an evidence-based method for finding inner peace, wellness, joy and better health. Consistent practice keeps you centered, grounded and calm in difficult situations. Can be done standing, seated or through visualization.

Select Tuesdays | 11:00 a.m. - 12:00 p.m.
Please RSVP here. Login information for virtual programming will be emailed the day prior to the program, or one hour before the program start time, depending upon when we receive your reservation.  Please note registration closes one hour prior to the program start time.
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