2:00pm Hatha Yoga with Mary

2:00pm - 3:00pm

This class includes stretching and strengthening routines that emphasize the use of core muscles to improve balance and proper alignment of the spine. In these virtual classes you will use a wall or a ledge to align the body with options to move into more challenging poses away from the wall/ledge. If you have difficulty with balance or want to improve your spinal alignment, join us for a fun exploration of these techniques.  

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