9:30am T'ai Chi Chih with Deb

4.29.2020
9:30am - 10:30am

Based on ancient Chinese wisdom, T'ai Chi Chih is 19 simple, slow gentle movements, that circulate and balance energy.  It is a "moving meditation" that brings serenity and a greater sense of well being.  Movements can be done standing, seated or through visualization.

Wednesdays | 9:30 - 10:30 a.m.
 
Please RSVP here. Login information for virtual programming will be emailed the day prior to the program, or one hour before the program start time, depending upon when we receive your reservation.  Please note registration closes one hour prior to the program start time.  
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