9:30am T'ai Chi Chih with Deb


9:30am - 10:30am

Based on ancient Chinese wisdom, T'ai Chi Chih is 19 simple, slow gentle movements, that circulate and balance energy.  It is a "moving meditation" that brings serenity and a greater sense of well being.  Movements can be done standing, seated or through visualization.

Wednesdays | 9:30 - 10:30 a.m.
Please RSVP here. We will send you the information to join this group via Zoom before the group start time.  RSVPs will close one hour prior to program start time.  
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