1:00pm Chair Yoga with Susan


1:00pm - 2:00pm

Yoga practiced sitting in a chair, or using a chair for support. Many of the poses are adapted from mat yoga. A great fit for beginners and those who are unable to take our mat classes. 

Facilitated by Susan Wilkens, Certified Yoga Instructor

Thursdays | 1:00 - 2:00 p.m.

Please RSVP here. We will send you the information to join this group via Zoom before the group start time.

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