1:15pm Yoga Nidra: Deep Healing Relaxation Method

Location: Gilda's Club Chicago Wells Street Clubhouse

1:15pm - 2:15pm

First and Third Thursdays

This healing, active meditation is done lying down on props, leads to a deep state of relaxation that bolsters the body's natural healing capacities to rejuvenate and energize on physical, mental and emotional levels.

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