Chair Yoga

Location: Gilda's Club Chicago Wells Street Clubhouse

Repeats every week every Monday until Mon Dec 28 2020 except Mon Jan 20 2020, Mon Feb 17 2020, Mon Mar 16 2020, Mon May 25 2020.

Yoga practiced sitting in a chair, or using a chair for support.  Many of the poses are adapted from mat yoga.  A great fit for beginners and those who are unable to take our mat classes. 

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