Chair Yoga

Location: Gilda's Club Chicago Wells Street Clubhouse

Repeats every week every Monday until Mon Dec 28 2020 except Mon Jan 20 2020, Mon Feb 17 2020.

Yoga practiced sitting in a chair, or using a chair for support.  Many of the poses are adapted from mat yoga.  A great fit for beginners and those who are unable to take our mat classes. 

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