11:00am Brain Fitness

Location: Gilda's Club Chicago Wells Street Clubhouse

11:00am - 12:00pm

First and Third Thursdays. 

Formerly named Body Awakening, this class is a one-of-a-kind program focused on improving the brain's ability to function efficiently and effectively which will help you adapt to constantly changing environmental and physical conditions.  This class uses rhythm and coordination exercises to bilaterally activate and stimulate the brain's natural ability to form new connections which promote neuroplasticity, creativity, focus and resilience.  Additionally, you will learn accupressure protocols for stress management, energy restoration, allergy reduction, etc. as well as relaxation and breathing techniques.  Besides great results, you will have a ton of fun throught the enjoyment of juggling balls.


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