11:15am T'ai Chi Chih

Location: Gilda's Club Chicago Wells Street Clubhouse

11:15am - 12:15pm

Select Tuesdays

Based on ancient Chinese wisdom, Tai Chi Chih is 19 simple, slow gentle movements that circulate and balance energy.   It is a moving meditation that brings serenity and a greater sense of wellbeing.  Movements can be done standing, seated or through visualization.

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