Yoga Nidra: Deep Healing Relaxation Method

Location: Gilda's Club Chicago Wells Street Clubhouse

Repeats every week every Thursday until Fri Dec 20 2019 except Thu Aug 01 2019, Thu Aug 08 2019, Thu Sep 05 2019, Thu Oct 24 2019, Thu Oct 31 2019, Thu Nov 28 2019.

Select Thursdays.

This healing, active meditation is done lying down on props, leads to a deep state of relaxation that bolsters the body's natural healing capacities to rejuvenate and energize on physical, mental and emotional levels.

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