Guided Relaxation & Chair Yoga

Location: Mount Sinai Hospital

Repeats every week every Thursday 200 times except Thu Nov 28 2019, Thu Mar 19 2020.

Guided Relaxation: Relax and be guided through a simple mindfulness technique to release your muscles and quiet your mind. 

Chair Yoga: This gentle yoga is done while seated and is accessible to all levels and body types. No special clothing required.

Facilitator: Lyndsae Rinio, Certified Yoga Instructor

Tuesdays & Thursdays: 11:00 a.m. - 2:00 p.m.

Connect With Us
Have a Suggestion?

Send Us Your Feedback

Virtual Program Survey