6:00pm Body Awakening Workshop

Location: Gilda's Club Chicago Wells Street Clubhouse

6:00pm - 7:00pm

This program is designed to help participants activate body-mind connection.  This class uses rhythm and coordination exercises to bilaterally activate and stimulate the brain's natural ability to form new connections which promote neuroplasticity, creativity, focus and resilience.  Additionally, you will learn acupressure protocols for stress management, energy restoration, allergy reduction, etc., as well as relaxation and breathing techniques.

Presented by: Mila Apostolovic, Fitness and Wellbeing Coach | Chicago Center for Well-Being

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