6:00pm Return to Wellness: The Benefits of Exercise and Considerations for Starting Your Personalized Exercise Routine

Location: Gilda's Club Chicago Wells Street Clubhouse

6:00pm - 7:00pm

Explore various exercise guidelines and how you can personalize them to initiate your own meaningful fitness routine.  For cancer survivors, exercise has been shown to improve survival rates and is the only intervention supported by research to decrease cancer-related fatigue.  This course includes an active component with opportunities to participate in strength and stretching exercises. 

Presented by:  Jessica Curran, PT, DPT, OCS | Shirley Ryan AbilityLab

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