Yoga Nidra: Deep Healing Relaxation Method

Location: Gilda's Club Chicago Wells Street Clubhouse

Repeats every week every Thursday until Thu Sep 26 2019 except Thu Aug 01 2019, Thu Aug 08 2019, Thu Sep 05 2019.

Select Thursdays.

This healing, active meditation is done lying down on props.  It leads to a deep state of relaxation that calms the mind, dispels tension and fatigue and bolsters the body's natural healing capacities to rejuvenate and energize on physical, mental and emotional levels.

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