Intermittent Fasting for Beginners - How to Get Started & the Possible Benefits

Location: Gilda's Club Chicago Wells Street Clubhouse

Join us and learn about a very old technique which has found new popularity and purpose in helping people improve their physical and mental health, lose weight and reduce chronic health symptoms like inflammation and constipation.  In this presentation we will cover the basics of getting started with time-restricted eating as well as the possible benefits of it, by giving your body the time it needs to rest, digest and repair. 

Presented by:  Bobbie McGrath, MS, Certified Health Coach | Be For You Health Coaching

Light refreshments provided

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