T'ai Chi Chih

Location: Gilda's Club Chicago Wells Street Clubhouse

Repeats every week every Monday 9 times except Mon Feb 18 2019, Mon Apr 22 2019, Mon Apr 29 2019, Mon May 13 2019, Mon May 27 2019.

Select Mondays

Based on ancient Chinese wisdom, Tai Chi Chih is 19 simple, slow gentle movements, that circulate and balance energy.  It is a "moving meditation" that brings serenity and a greater sense of well being.  Movements can be done standing, seated or through visualization.

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