11:00am Body Awakening

Location: Gilda's Club Chicago Wells Street Clubhouse

2.21.2019
11:00am - 12:00pm

Body Awakening is a one-of-a-kind program designed to help participants improve body-mind connection, resilience, balance, focus and to manage stress.  This program uses coordination exercises, bilateral training of the brain and various stretching and posture exercises.  You will have a ton of fun and learn how to let go by practicing with juggling balls. 

Facilitated by:  Mila Apostolovic, Fitness and Wellbeing Coach | Chicago Center for Well-Being

Connect With Us

 

Have a Suggestion?

Send Us Your Feedback